massage for the active body  |  meditation for the active mind  |  speech-language pathology

GREEN ROOM WELLNESS CENTER: 8 Park Avenue Arlington, MA 02474 


                                                                 ​​​​​​​​The Mind of Meditation

                                      Mindfulness Meditation: Exercise for your brain




Recently named Best Mindfulness Coach in Best of Boston magazine (2016). Pulling from my speech-language pathology work as a cognitive therapist as well as eastern meditation concepts, I attempt to clarify the many misconceptions about meditation. These misconceptions often result in people finding it inaccessible, confusing & difficult. It is my goal to make meditation concepts more practical & relevant to incorporate into many aspects of daily life as well as a tool in the cognitive-rehabilitation environments.


I have taught mindfulness meditation for 15 years in academic environments, the corporate setting, rehabilitation, community and yoga centers. I practice sitting, walking, running, parenting and working with the mind of meditation. 


Current Meditation Classes​​​:   

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Mindfulness Meditation | Monday evenings: 6-7pm | $20/session or $75/5session pack | Green Room Wellness Center

6:00 - 6:15   slow transition to quiet: gently & quietly enter the room, find a chair or cushion & slowly transition to stillness

6:15 - 6:40   a simple relevant reading/teaching & discussion

6:40 - 7:00   guided & silent sitting meditation practice

All experience levels welcome

This is a drop-in group, no registration required,  however check website prior to class in the event of instructor cancellation.

One-Night Workshop: Thursday 1/18 6:30-8:30pm | $25 | Arlington High School
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Daytime Mindfulness Meditation for Everyone: Fridays 3/2-3/23 | 9:30-11:30 |  $99 | Green Room Wellness Center
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Evening Mindfulness Meditation for Everyone: Thursdays 2/1-3/1 | 6:30-8:30 | $99 | Arlington High School
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