​MINDFULNESS MEDITATION Drop-In Sessions:

​Mindfulness Mondays 6-7pm

Mindful Morning, Thurs 8:30-9:30am

NO MEDITATION:

THURS, 3/14 &

MON 3/18


 

GREEN ROOM WELLNESS CENTER: 8 Park Avenue Arlington, MA 02474 

massage for the active body  |  meditation for the active mind  |  speech-language pathology



                                                                 ​​​​​​​​The Mind of Meditation

                                      Mindfulness Meditation: Exercise for your brain




Named Best Mindfulness Coach in Best of Boston magazine (2016). Pulling from my speech-language pathology work as a cognitive therapist as well as eastern meditation concepts, I attempt to clarify the many misconceptions about meditation. These misconceptions often result in people finding it inaccessible, confusing & difficult. It is my goal to make meditation concepts more practical & relevant to incorporate into many aspects of daily life as well as a tool in the cognitive-rehabilitation environments.


I have taught mindfulness meditation for 15 years in academic environments, the corporate setting, rehabilitation, community and yoga centers. I practice sitting, walking, running, parenting and working with the mind of meditation. 


                                                              ​                                                                  

Mindfulness Meditation | Monday evenings: 6-7pm & Thursday mornings: 8:30-9:30am 

$20/session or $80/5session pack | Green Room 

20min   slow transition to quiet: gently & quietly enter the room, find a chair or cushion & slowly transition to stillness

20min   a simple relevant reading/teaching & discussion

20min   guided & silent sitting meditation practice

All experience levels welcome

This is a drop-in group, no registration required,  however check website prior to class in the event of instructor cancellation.


COMING THIS WINTER

One-Night Workshop: Thursday 1/24/19 6:30-8:30pm | $25 | Arlington High School
info or to register contact: Arlington Community Education

Mindfulness Meditation for Everyone 4-session series: Th 1/31-2/28 (no meeting 2/21) | 9-10am  

Green Room Wellness info or to register Arlington Community Education


Self-Massage Techniques using foam rollers & tennis balls  4-session series: Wed | 6:30-8pm | 1/30-2/27 (no meeting 2/20) | info or to register Arlington Community Education


MINDFULNESS FOR THE HIGH SCHOOL STUDENT
This important new class will be offered Spring 2019 | Look here or in Arlington Community Education catalog in Spring '19