GREEN ROOM WELLNESS CENTER: 8 Park Avenue Arlington, MA 02474
Drop-In and join us for
Mindfulness Meditation practice with Kimber Green
Monday Evenings 6-7pm
NO MEDITATION: Veterans Day 11/12
massage for the active body | meditation for the active mind | speech-language pathology
The Mind of Meditation
Mindfulness Meditation: Exercise for your brain
Recently named Best Mindfulness Coach in Best of Boston magazine (2016). Pulling from my speech-language pathology work as a cognitive therapist as well as eastern meditation concepts, I attempt to clarify the many misconceptions about meditation. These misconceptions often result in people finding it inaccessible, confusing & difficult. It is my goal to make meditation concepts more practical & relevant to incorporate into many aspects of daily life as well as a tool in the cognitive-rehabilitation environments.
I have taught mindfulness meditation for 15 years in academic environments, the corporate setting, rehabilitation, community and yoga centers. I practice sitting, walking, running, parenting and working with the mind of meditation.
Mindfulness Meditation | Monday evenings: 6-7pm | $20/session or $75/5session pack | Green Room
6:00 - 6:15 slow transition to quiet: gently & quietly enter the room, find a chair or cushion & slowly transition to stillness
6:15 - 6:40 a simple relevant reading/teaching & discussion
6:40 - 7:00 guided & silent sitting meditation practice
All experience levels welcome
This is a drop-in group, no registration required, however check website prior to class in the event of instructor cancellation.
COMING THIS WINTER
One-Night Workshop: Thursday 1/24/19 6:30-8:30pm | $25 | Arlington High School
info or to register contact: Arlington Community Education
Mindfulness Meditation for Everyone 4-session series: Th 1/31-2/28 (no meeting 2/21) | 9-10am
Green Room Wellness info or to register Arlington Community Education
Self-Massage Techniques using foam rollers & tennis balls 4-session series: Wed | 6:30-8pm | 1/30-2/27 (no meeting 2/20) | info or to register Arlington Community Education
MINDFULNESS FOR THE HIGH SCHOOL STUDENT
This important new class will be offered Spring 2019 | Look here or in Arlington Community Education catalog in Spring '19